2012-01-06 / Community

People Plus Pilates program begins Monday

The Times Record


People Plus will offer six weeks of “Pilates for Grown- Ups,” led by Dennis Kimmage, beginning Monday at the organization’s 35 Union St. center.

“Mat Pilates is a low-impact exercise method that helps build muscles, endurance, strength and well-being,” a People Plus release states. “It consists of a variety of movements done on a soft mat and without special equipment. Pilates ensures a person’s joints remain flexible, increases mobility and, by making your core stronger, it can alleviate stress on the lower back.”

Classes meet Mondays from noon to 1 p.m.

Cost is $48 for members of People Plus, $58 for non-members, or a $12 drop-in fee.

Call People Plus at 729-0757 to register.

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